| Ginástica | Segunda | Terça | Quarta | Quinta | Sexta | Sábado |
| 06:30 | - | Tai Chi | - | Tai Chi | - | - |
| 07:30 | Body Step | Mat Pilates | Power Jump | Mat Pilates | Body Pump | - |
| 08:30 | Local | Local Ball | Body Pump | Local Ball | Alongamento | - |
| 09:30 | Alongamento | Yoga | Alongamento | Yoga | Tai Chi | - |
| 10:30 | - | Body Pump | Body Balance | GAP | Body Step | - |
| 14:30 | Power Jump | Lucena Mix | Body Step | GAP | Body Jam | - |
| 15:30 | Body Pump | GAP | Body Pump | Power Jump | Local | - |
| 16:30 | Yoga | Body Jam | Alongamento | Gluteo 30 | Lucena Mix | - |
| 17:30 | - | ABD 30 | Gluteo 30 | - | ABD 30 | - |
| 18:00 | Mat Pilates | Local | Mat Pilates | Local | Body Pump | - |
| 18:45 | Local Ball | - | - | - | - | - |
| 19:00 | - | Body Step | Power Jump | Body Step | Power Jump | - |
| 19:30 | ABD 30 | - | - | - | - | - |
| 20:00 | Body Jam | Body Balance | Body Combat | Body Jam | Body Balance | - |
| 21:00 | Yoga | Tai Chi | - | Tai Chi | Yoga | - |
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